Your Yoga Journey Starts Here
Inclusive, non-judgemental and accessible yoga for all abilities.
Yoga with Sam offers a variety of sessions designed to nurture your mind, body, and spirit, in calm and relaxed venues to help you unwind and focus on your practice.
Classes prioritise a holistic approach to yoga, combining physical postures, breathing techniques and meditation for overall well-being, while providing a supportive and calming environment for students to grow and thrive.
Classes cater to different levels of abilities, with adaptations for injuries or specific needs.
| Class Type | Day | Time | Location | Max Participants |
|---|---|---|---|---|
| Gentle Hatha | Tuesday | 10:00 - 11:00am | Pebsham Community Hub | 15 |
| Chair Yoga for Joint pain (20/20 Health/Active Rother) | Tuesday | 11:30 - 12:15pm | Pebsham Community Hub | 15 |
| Gentle Hatha | Thursday | 10:00 - 11:00am | Upper Barnhorn Manor, Little Common | 8 |
| Gentle Hatha | Thursday | 1:00 - 2:00pm | Limecross Nursery, Herstmonceux | 12 in the pod, up to 20 in building |
| Gentle Hatha | Thursday | 6:30 - 7:30pm | St Michael's Church small hall, Bexhill | 10 (up to 20 in the garden) |
| Menopause Yoga | Fridays from 25th Sept | 6-7:15pm | Veena & the Moon, Bexhill | 10 |
| Online sessions | TBC |
Book Your Spot !
Advance booking is essential to secure your place in classes. Classes are small for more personalised guidance and adjustments. Specially chosen small venues, especially at our Upper Barnhorn Manor location, which can hold a maximum of 8 participants.
Free parking on all sites, or off road parking available.
Call or message me on 07773036405 to book or for more info
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